お知らせNEWS

There are a variety of training machines that can be used at the fitness gym “SAN GRAN FIT” attached to the hotel.

Please fully enjoy machines from famous manufacturers “Zaoba,” “Technogym,” “Life Fitness,” and “Seno.”

Gym area layout

Free weight

[Zaoba]
Half rack (personal)
Platforms
Power rack
Bench rack
ADJUST BENCH
[SENO]
Smith machine
Pritcher Bench
Bravo
Benches
Sit-up stand

Training machine

[Life fitness]
Seated low
Pectral fry
Shoulder press
Arm extension
Arm curls
Leg extension
Leg curls
Hip ductor
[SENO]
Assisted Chin & Dip
Frye
Chest press
Crunch
Back extension
Leg extension
Leg curls
Standing calf
Prone leg curls
[Technogym]
Rotary Torso
Leg press
Total hips
Rat
Back support

Cardio training machine

[SENO]
Treadmills (17 units)
Arc trainers (4 units)
Motorbikes (5 units)

Functional training

[Technogym]
Skill Row (4 cars)
Plyo boxes (2 units each of 20 cm, 40 cm, and 60 cm)
Kettlebells (4 kg, 8 kg, 12 kg, 16 kg, 20 kg, 2 each)
Medicine balls and slam balls (5 kg, 6 kg, 8 kg, 9 kg, 10 kg, 12 kg, 2 pieces each)

Pilates reformer

[Zaoba (PIVOT)]
Pilates reformer